Seaweed Benefits for Health

Seaweed Benefits - Now we are going to discuss about the benefits of grass if yesterday we discussed the Health Benefits of Grass Puzzle For now we will discuss the grass that comes from the sea kelp and of course you already know it ama seaweed. derived from marine plants are already widely used by Indonesian people to be processed into a variety of different foods and the most popular is for the manufacture of gelatin. and it includes three major Indonesian producer of grass. Kelp or sea weed is one of the biological resources found in coastal and marine areas. and seaweed usually live in the substrate of sand and dead coral. and seaweed, there are also brown and green.

Benefits of Seaweed
Seaweed is one kind of seafood nutritious for health. All kinds of seaweed from Dulse, Bladderwrack, Kombu, Sea Lettuce, until Nori is rich in protein which is good for improving the quality of health of the body and also has a lot of vitamins such as Vitamin A bladder, vitamin B 12, calcium, iron, potassium, and iodine. Even the calcium content in the seaweed more than the content of calcium in beef, broccoli, and susu.Sehingga has many benefits for the health of our bodies is such as :


Seaweed Benefits for Health

1. Losing weight
Seaweeds have absolutely no fat content or calories. The iodine content in seaweed also able to maintain the health of your body's thyroid gland. The thyroid gland is able to regulate the body's metabolism so that weight remains balanced. Moreover minerals in seaweed can destroy fat cells in the body.

2. Preventing cancer
Seaweed contains natural antioxidant substances called lignans. This compound is known to slow the growth of tumors. Other studies have also shown that high folic acid content in the seaweed can prevent colon cancer.

3. Being able to detoxify the body
Seaweed consumption suitable for those who are often exposed to toxins and pollutants from the body. This is because in the seaweed contained chlorophyll content helps the body to naturally detos.

4. Prevent Anemia
Seaweed is proven to improve hematopoiesis or red blood cell formation. It is believed to be due to the high iron content in it.

5. Accelerate Wound Healing
Vitamin C contained in seaweed proven to maintain strong bones, teeth, gums, skin health and can heal wounds and strengthen the blood vessels.

6. Prevent bone loss
Seaweed has more calcium than milk. Therefore, this magical grass can prevent the risk of bone loss, maintaining bone and teeth growth, maintain healthy nails, and hair.

Apples for health benefits

Apples for health benefits. Based on the facts that have been verified, a variety of fruits is able to meet the needs of a variety of nutrients, vitamins and fiber that the body needs, not surprisingly, in today's modern society always intersperse a variety of fruits in the daily menu is no exception with the apple itself. This time the tips will reveal the health benefits of the apple variety for your body. Here are 7 benefits of apple magic for your health :

1. Heart Healthier. This is because, that it contains phenolic compounds found in the skin of apples. For that, first wash with running water, before eating apples with the skin.
2. Diabetes Prevention. The content of soluble fiber in the fruit can ward off illness diabetes. For this reason, it is recommended to regularly consume apples every day for a healthy body is more awake.
3. Maintain Ideal Body Weight Equipment. This is because, having excessive weight can lead to the arrival of various diseases such as heart disease, stroke, type 2 diabetes and high blood pressure that threatens your life.
4. Strengthen Body Immune System. This is because, the content of antioxidants called quercetin in apples may improve the immune system, so that a person does not get sick when the weather conditions are unfavorable.
5. Prevention of Diarrhea and Constipation. Fairly high fiber content in apples can help digestive system. Causing health problems such as diarrhea or constipation you will not experience again.
6. Effective Cancer Assorted avoidance. This is because, apples contain flavonoids that are proven effective warding off various types of cancer that attacks any time you attack the healthy body.
7. The Clearer Vision. Regularly consume apples every day, plays a major role to prevent the emergence of a variety of health problems in the organs of the eye where one of them is cataracts.