Ways To Stay Healthy Eye Care

Eye HealthWays To Stay Healthy Eye Care.  
Maintain Eye Health Tips. Maintaining eye health is very important for everyone. A healthy eye will make us look more attractive appearance. Therefore, the eye health care is mandatory for all people. Here are tips Maintain Eye Health. Ways To Stay Healthy Eye Care


Do not rub or rubbed his eyes are too powerful, especially when there are foreign objects that enter the eye. Balanced diet, including fruit yellow to orange, vegetables and other sources of protein, carbohydrate, and fat enough. Do not touch eyes with dirty hands or have not been washed with soap. Apply the correct TV viewing habits, such as: the ideal distance of 2.5 - 3 meters in front of the TV, watching a dark room When the lights turned on, try living in a state of light, after watching TV for 30-60 minutes, rest for a moment or close my eyes to see far.


Perform regular exercise eyeball movement every day to train the muscles - the muscles driving the eyes and the eyes of the power of accommodation, such as: Focus your eyes to close and far distances are alternately several times, slowly Move your eyeballs up, down, left, right several times contrast

Balanced diet, including fruit yellow to orange, vegetables and other sources of protein, carbohydrate, and fat enough or there is a practical event by eating regular food supplement for eye health such as BIO VISION. BIO VISION contain anti-oxidant such as bilberry extract, betacaroten, which is required for eye health. Check periodically to eye health eye doctor or as directed by your doctor


Apply the correct reading habits, such as: Reading should be in a relaxed sitting position, preferably the light source from the back or side, not from the front, Set eyes with reading distance of approximately 30-40 cm, Do not read continuously, occasionally rest your eyes with a closed them for a moment or look away.

How to educate children to become smart

Being a smart child is not a gift given by God alone. But there are several factors that make or how to educate a child have brains than others. Here are some things that should be delivered by MSNNews about child education obtained.
Education is what I call here is not formal at school. Rather it should be a parent at home. Here are some ways that makes the child can become more intelligent than others:

Playing music 

This can stimulate the growth of the right brain. And from studies conducted by the universities of Toronto, this can increase the child's IQ and academic value. Star once read an article why people become clever Zionist Israel. One of them is still premature since they have been trained to play piano concentration.
Develop a child's curiosity
Successful education for smart kids will always want to know new things. So rather than get used to it since childhood as a parent you should always show to the child's curiosity.
That way you do not need to send children to learn this or that. Because he himself would be curious. Automatically with the more he learned will make it smart. How to educate the good?

Reading 

With the reading will be able to improve science and cognitive development of children. Then how to do it? Read stories to children can be one way out. Alternatively, give the child a gift of a book that can attract attention.
Especially now that the internet era, why not use that weapon in educating? Internet has proved a powerful way to make people often read. Of course, since this for the education of children to be smart, must remain accompanied by the Parent.

Confidence 

Educating children is to make it a good smart confident and optimistic that he can always do something. One way is to participate in sports or social activities can membantunya.Dan do not even educate children so that he becomes PD.
One example is when a mother criticized her picture because the sky is red instead of blue. It seems trivial. But that's not a good children's education. Because children are so afraid of doing something because it is wrong. And the man who never do anything how it might be smart.

Some other things that can make children become smart course is to give milk, get rid of fast food and provide a healthy diet, get exercise. Hopefully if you educate with education as outlined above, children can become smarter.

Keeping Endurance Body Stay Healthy

Living in this day and age requires us to always be able to maintain health, given the increasing amount of pollutants generated from our daily activities. If not, then the disease would be easy to drop into our bodies. Especially these days often encountered outbreaks of certain diseases, of course, you still remember the bird flu or swine flu is not it? Not to mention the dengue fever or elephantiasis, health is essentially set in stone. Therefore, we must always manjaga our immune system to be able to resist various diseases that might stop by. On this occasion, we try to share how to keep the immune system in order to remain vibrant.
Here are tips you can do:

• Enough nutritious food.

Nutritious food is always needed by the body. Therefore, give a good supply of nutrients for your body, eat nutritious food. Foods that have good nutritional value is four of five perfectly healthy diet.

• Enough sleep.

How busy activity you have, try to always sleep enough each day. In order for your optimal sleep then it is advisable to sleep for at least 8 hours. With adequate rest, then your body will always fit, and durability of the body will remain vibrant.

• Rutinlah exercise.

The experts also suggest that we should always exercise routine. By exercising your physical ability will be better, endurance will automatically be good also. Each time you exercise, get sweaty, but do not be imposed too heavy, do it according to your abilities.

• Vitamin Supplement.

Eat a vitamin every day, but it would be nice if the vitamin follow your doctor's instructions.

Avoid Cigarettes and Alcohol.

Whatever the reason, alcohol and cigarettes has been proven scientifically and medically detrimental to human health. If you've never consume it, then avoid, lest you get stuck in a circle smoking and alcohol addiction. But if you are already ensnared by the alcohol and cigarette addiction, then try as hard as you, that ye may escape from the bondage of cigarettes and alcohol.

Foods that are healthful

The problem is indeed the secret of the Absolute Age of God as the creator, but it would not hurt if we try to maintain what has been given by God To us, one of which is to maintain fitness and avoid the negative things that can damage the body. Most of the diseases that we experience begins with food (anything coming from outside the body through the mouth). Based on research from health experts, nutritionists and they conclude that there are some vegetables and fruits that contain substances that are very good for the body include:

1. Broccoli

According to experts, broccoli contains more vitamin C than oranges, more calcium than a glass of milk and contains more natural fiber from the stack of bread wheat and contains quite a lot of antioxidants.
Advantages: Vegetables Broccoli is one vegetable that contains a lot of anti-carcinogens that can stimulate the body to fight cancer-causing substances. Not only that, broccoli also serves to prevent the occurrence of cataracts, heart disease, arthritis, ulcers and various viruses.
Presentation: You get maximum benefit if you consume it in a way brokolo boiled or eaten raw. Can also be made a salad with a sprinkling of low fat cheese.

2. Chamomile

Chamomile daisies still includes family and generally herbs to treat some penyakit.chamomile is a kind of flower
Advantages: Chamomile is usually used to relax the nerves. Commonly used to reduce the stress and pressure. The fewer levels of stress that you suffered, the lower your chances are also attacked by various diseases related to stress. In addition Chamomile also helps detoxify the body by removing "garbage" useless through the kidneys.
Presentation: Chamomile can be consumed like dry food or brewed. It can also be dipped into warm water like tea.

3. Craberries

Fruit is still including the family of this berry contains vitamin c, chemical eradication of bacteria and contains antioxidants
Advantages: Cranberries help to protect the occurrence of urinary tract infections, cancer and also protect the entry of harmful bacteria into the organs of the body.
Presentation: This fruit does have the benefit of "sweet" for the body but eating raw fruit is very sour. If you love to eat fruit, try to mix with corn muffins. But if you want to take maximum advantage of this fruit, try to drink a mixture of cranberries and apple juice to taste is not too acidic.

4. Fish oil

Some fish such as salmon, shark liver oil, mackerel or herring known as a producer of omega-3.Salah one function that a lot of Omega-3 is known to help maintain heart health. Now, various studies show that Omega-3 has a wide range of health benefits, not only to maintain heart health. In the American Journal of Clinical Nutrition, stated that the Omega-3 is also beneficial for growth and brain development as well as more closely related to low levels of risk of asthma and type 1 diabetes. And now new research suggests that Omega-3 can also help maintain bone health.
Advantages: Eat fish species can lower blood cholesterol levels and also protect you in order to prevent stroke and blood clots in the brain
Presentation: You can eat it raw like sushi or eating can also be baked.

5. Lemon / Orange

Fruit juice is still a close relative of the citrus fruit and fruit also contain lots of vitamin C. Lemon is rich in vitamin C, vitamin B, antioxidants and potassium, has efficacy as an antifungal, antacid, antiseptic, blood purifier. The content of limonoids have the strength in the fight against breast cancer, skin, lung, mouth, stomach and colon.
Advantages: Useful addition to keeping the beauty of the face, it also contains lemon juice as an anti-bacterial properties which are very good for fighting infections like thrush in the mouth and sore throat.
Presentation: Try to squeeze the lemon over the salmon when you're want to eat sushi, you can also drink lemon juice mixed with water or add a squeeze of lemon juice on your salad.

6. Garlic

According to experts, onion also rich in vitamin C, antioxidants and sulfur.Bawang Garlic contains volatile oil, which is anti bacterial and antiseptic. The content of allicin and aliin anti-cholesterol associated with power. This power to prevent coronary heart disease, high blood pressure and others. Stem tubers contain substances:
1. Calcium: is soothing making it suitable for the prevention of hypertension.
2. Saltivine: could accelerate the growth of cells and tissues as well as stimulate nerve cell structure.
3. Diallysulfide, alilpropil-disulfide: anti-worm.
4. Sulfur
5. Protein
6. Fat
7. Phosphorus
8. Iron
9. Vitamins A, B1 and C.
Advantages: It's ironic because onions make your breath less savory but was able to protect you from a variety of respiratory diseases such as asthma and respiratory tract adang. Not only that, the onion was also able to raise levels of HDL or good cholesterol in the blood and protect you from the threat of cancer.
Presentation: The best way to eat garlic is to eat it raw in salads or sandwiches. And the best onion to eat is onion and garlic.

7. Wheat

Wheat has a high calcium content, but it also has the best natural fiber for those who want to go on a diet.
euntungan: If you want to enjoy a long life with a healthy body, try to switch to wheat. Wheat serves to protect your teeth that are not easily fragile and also prevent porous bone so you do not have osteoporosis. Besides wheat is also a food that is low in cholesterol, may reduce blood pressure and fight against colon cancer.
Presentation: The best presentation of no other way is to cook it over low heat or in brewed with hot water.

8. Tomatoes

One of the content in tomatoes is lycopene, the most useful. Lycopene is one kind of vital natural antioxidants. Antioxidants are part of keluraga pigments called carotenoids. Carotene is a natural component that causes the color to fruits and vegetables. For example, beta carotene is the orange pigment found in carrots.
Advantages: Tomato can boost one's immune system, reduce the spread of germs in the body and reduces the risk of cancer, especially prostate cancer, lung and colon cancer.
Presentation: According to experts, who have cooked tomatoes contain higher levels of lycopene than raw tomatoes. Instead of canned tomatoes contain 3-fold levels of lycopene in tomato sauce while the fresh tomatoes contain 5 times the levels of lycopene than raw tomatoes.

9. Green tea

Want to know what are the ingredients in green tea is so healthy for the body?

1. Antioxidant Polyphenols
Japanese scientists believe that the antioxidant polyphenols contained in green tea is a very useful material for health, that is able to reduce the risk of heart disease, to kill tumor cells, and inhibit cell growth of lung cancer, colon cancer, especially skin cancer cells. These substances can help smooth the process of digestion by stimulating peristalsis and the production of digestive fluids.
2. Fluoride
Classified as a mineral fluoride can prevent dental caries in the growth, prevent gingivitis, and cavities.
3. Manganese
The content of manganese contained in green tea can help maintain stable blood sugar levels.
4. Caffeine
Levels of caffeine in green tea different from caffeine contained in coffee. At the tea contained only 3-5% as much caffeine. So if we are diligent to drink tea, the body and mind will feel more refreshed. Caffeine has a positive effect on mental activity, and can improve the process of digestion dalamlambung. Better digestion in the body will burn fat more efficiently. If you are on a diet, this process helps businesses to reduce weight. Moreover, if the tea drink when stomach is empty.
5. Tannins
The results of recent research on green tea group showed that the tannin content of compounds contained in green tea can prevent and treat kidney disorders. While it is still wet tea leaves can be used as a compress the affected skin insect bites, sunburn, or as a refresher for tired eyes. For those of you who want to regularly maintain the health condition, it is recommended that at least drink a cup of green tea, either hot or cold every day.

Overcoming bad breath

Mouth Odor? Adohh deh till our mouths do not smell. People most often complain if his mouth odor issue, and unfortunately the smell of his mouth again if he does not realize yet other people around her mouth to comment on the odor issue, he might lose face. Well, what if that person is you and you happen to bad breath?

Well here a little beritamandiri will give you tips tips on how to overcome bad breath and its prevention. Before we discuss on how to fix bad breath is a good idea to know the following information about bad breath is ...

What is bad breath?

Bad breath or halitosis was not a disease but a symptom that should be known cause. Lucky if the patient is aware of the existence of unpleasant air from his mouth and immediately visit the dentist to fix. If not, bad breath will cause a negative influence in business, relationships, even marriage.

In general, bad breath occurs when:

• There is an infection of the mouth, mouth sores, tooth loss or decay, swollen gums, tartar or calculus.

• Tongue inflamed, could be due to lack of vitamins, tongue biting, or cancer grows there.

• There is a gum infection, easy bleeding gums, fever, mouth drooling a lot and weak body.

How to Prevent Mouth Odor

• Ensure health and dental and oral hygiene by brushing teeth twice a day, at morning and at night before bed.  If necessary, gargle with an antiseptic solution to ensure anaerobic bacteria do not proliferate as long as you rest.

• Do not forget to brush your tongue, uneven surface of the tongue allows the rest of the food stuck in there. Try to drink water as often as possible. Avoid drinking coffee because it will aggravate the situation. There is also a good idea to consider stopping smoking, because the smell of cigarette toxins will always persist.

• Chewing sugar-free gum can help stimulate saliva production (saliva), especially for those who have a thick saliva.

• Visit your dentist. There may be a hollow tooth, there are tartar, or health problems your mouth and teeth.

Overcoming bad breath

To overcome this, gargle with a small cup of lemon juice. After that, eat yogurt containing lactobacillus bacteria. In addition to eliminating bad breath, bacteria of this type also has additional benefits, which can maintain the health of the digestive tract and prevent constipation. The combination of lemon and yogurt is very effective to neutralize bad breath in a relatively fast. In fact, the benefits can last up to 12-24 hours after application.

Well that's about information about bad breath and overcome bad breath, for you who had problems with bad breath and for you who do not want bad breath be an annoying problem, I hope this article can be useful for you to overcome your bad breath.

Caring for the face

The face is a crucial part of one's appearance, but not everyone has the face of a clean and naturally beautiful. In general, many people have an oily face, there are black spots, pimples, blackheads, dull, or dry face. This is what makes self-conscious for some people who have a face that is. But do not worry about it, here we will discuss some ways to eliminate the problems that exist in your face.
Oily Skin
To cope with oily skin do I get to taste the celery leaves and celery mash until smooth. After the collision of celery leaves boiled in water is enough, wait for 15-20 minutes. Then after a cold herb rub on your face let a few moments to dry and rinse thoroughly. For in this way should be used before bed and when you wake up you can rinse.

Black spots
How to prepare egg whites that have been separated from the yolk and then dip the tissue that is not easily torn in the egg white. After that rub on facial tissue contained black spots and wait until dry. If it is dry wash your face using warm water until clean. Do this with the routine until you see the results.

Remove acne
Because orange juice contains citric acid which can help eliminate acne on the face may be the way it can help you. How to prepare lime juice then mixed with rose water and rub ingredients until evenly to entire face and allow it to dry. After drying rinse your face using warm water. Use this way regularly every day, in addition to eliminating acne in this way can also rejuvenate your skin.

Blackheads
The way to prepare eggs and beat the eggs until frothy then brush the beaten egg on the face that there are blackheads. If you have a smear glue on the tissue until dry. If it dries remove tissue from your face. Tissues will be contained lifted blackheads on your face. Use this method on a regular basis until the results are really noticeable.


Dull skin
The way to prepare young corn mixed with grated cucumber and grated 1 tablespoon olive oil. If you already use these masks to all parts of your face and let stand until dry. After that wash your face using warm water until it is completely clean. For maximum results use this mask regularly and you should use before bedtime.

Dry skin
How to prepare the content of an avocado and then mashed until really smooth. Then use the collision of the contents of avocado as a mask to your face. Then let stand until it is completely dry. If it is dry wash your face using cold water because if you use warm water so your pores will open face.

Honey for health benefits

When people actually begin to use honey? Activities to collect honey reputedly been going since 10,000 years ago. Evidence that contain this opinion is the finding pictures on the wall in a cave in Valencia, Spain. The figure shows two men using a ladder made from a type of wild grass was reaching for a honeycomb containing honey. At first, people take better advantage of honey as food. Then, the use of honey is no longer limited to just consumed as a sweetener.

Energy sources
In the past, the Roman and ancient Greek athletes took honey before and after competing as a remedy for stamina and energy restorer. For centuries, honey is known as fuel for athletes is because honey contains sugar is rapidly absorbed by the digestive system so honey is a source of instant energy. Until now, the sports world honey given before the game and used as a substitute for carbohydrates during exercise.

As effective as glucose
The results of research which issued a medical journal mentions levels of glycemic index (GI measure to measure the negative impact of food in blood sugar) is low on honey slows the absorption of sugar in the blood so that more healthy digestive system and ensure the availability of carbohydrates during exercise. Meanwhile, the Laboratory of Nutrition at the University Mempish stated that honey is as effective as glucose for carbohydrate replacement heating.

Wound healing
In the world of medicine the Greeks and Romans pioneered the use of honey to treat nasal congestion while the ancient Egyptians pioneered the use of honey to treat wounds. They make an ointment of honey to treat burns and puncture wounds caused by sharp objects.

As antibiotics
After thousands of years of use, the efficacy of honey as a wound revealed in scientific medicine. Honey works as a natural antibiotic that sangggup defeat deadly bacteria. Honey is very acidic so it is not suitable for the growth and proliferation of bacteria. Honey produces hydrogen peroxide which is an incredible anti-septic. The process of osmosis in the viscosity of honey honey eradicate the bacteria that contain little water to give a process of osmosis to absorb water from the bacteria in wounds and burns, is like a sponge absorbs water. Honey dry bacteria so the bacteria difficult to grow.

Kill germs
Extraordinary nutrient content among other free amino acids in honey can help cure diseases. Honey contains antibiotic substances that are useful for defeating pathogens causing infections panyakit. Following the ancient Egyptians after a scientific study to discover facts, honey ointment for wounds are now in production in Australia.

Therapy
Egypt is known Bangsaa most expertly concocted drugs from natural ingredients. Honey is included in the 500 prescription drugs than 900 recipes that are known. Modern medicine which refers to the therapeutic use of honey from ancient Egypt are satisfied with the results.
Treating ulcers
University of Wisconsin Medical School Hospital and Public Health, for example, Applying honey therapy for ulcers suffered by diabetics. The trial against a 79-year-old patient had healed ulcers on his toes. The patient did not even amputated thanks to the honey therapy.

Antioxidants
In New Zealand, honey therapy managed to cure blisters on the backs of patients who are too old lying in a hospital bed. In the United Arab Emirates, honey treatment for wounds caused by herpes and genital lips penyambuhan accelerate and reduce pain. Meanwhile, to prove the role of honey as an antioxidant researcher at the University of California proved able to increase honey consumption of antioxidants in the blood. Tests on rats to assess the ability of honey increases the absorption of calcium give satisfactory results. Research at Purdue University concluded, the consumption of calcium supplements with honey can improve the absorption of calcium by the body.

Ageless
Why Queen Mother and Queen Elizabeth's long-lived? Can be believed, honey plays a major role in maintaining health so make keduannya longevity. For the British Royal family, breakfast honey is their daily habit of applying a high-quality honey on bread. Natural sweetness of honey is used in England until the mid-17th century. These habits had changed when sugar is considered more classy started in production. But after the widespread use of sugar is no longer confined to the upper class, the royal family returned to consume honey. That's why they are well maintained health.

Benefits of Bananas For Our Health

Bananas for our health benefits are numerous, but not the least among us who do not know what are the health benefits of bananas for. Before outlining the benefits of bananas more detail, the author will inform the nutritional content of bananas.Nutritional content of bananas

Benefits of bananas can not be separated from the nutrient content of bananas include: 
• 0.2 grams of fat 
• 1.2 grams of protein
• kerbohidrat 25.8 grams
• 0.7 grams of fiber 
• 0.5 grams of iron 
• 28 grams of phosphorus 
• Calcium 8 mg 
• Vitamin C 3 mg
• 0.08 mg vitamin B 
• Vitamin A 44 RE
As the nutrient content of banana fruit is very good. in addition to the above nutrient content of bananas also contain other substances beneficial to health.Benefits of Banana for Health
If you are diligent eating bananas, make banana as snacks daily then you will get benefits of bananas very much:

Banana benefits for pregnant women 
Folic acid is a substance that is needed by the fetus for its development in the womb. Bananas contain folic acid consumed so it is great for pregnant women. Because bananas are also high in calories so be careful not to eat too many bananas bananas so that the benefits gained by pregnant women would be maximized. one grain of bananas could have 80-100 calories calories.

Banana benefits for people with Hypertension 
Hypertensive patients are encouraged to eat foods low in salt. Low salt content and the presence of a high potassium content in bananas to make banana fruit consumed suitable for people with high blood pressure / hypertension.Average content of potassium for a grain banana is 500 mg. This amount can lower blood pressure and also can maintain fluid balance in the bodyThe results of the Journal of the American College of Cardiology concluded that the intake of 1600mg of potassium daily (half the amount recommended for daily consumption, amounting to 3500mg) can reduce the risk of stroke more than a fifth.Scientists from the universities of Warwick and Naples said that the current number of daily potassium intake in many countries are still below the recommended amount. Too little potassium intake will result in symptoms of nausea, irregular heartbeat, diarrhea and irritability.If you have hypertension try to make a banana as one of the fruits of choice. As described in the paragraph above some of the benefits of bananas for patients with hypertension.

Bananas are beneficial for patients with stomach and digestive tract diseases
 High stomach acid can be neutralized if you consume bananas mixed with liquid milk. Serve a glass of liquid milk laced bananas to neutralize stomach acid. Cholik can be cured by eating bananas mixed with liquid milk, liquid milk laced bananas so it is suitable for small children / babies who often suffer from Cholik.

Benefits of bananas for burns
 Banana benefits not only from the fruit, but the benefits of banana leaves can be used for treating burns. Banana leaf ash is mixed with coconut oil has a cooling effect on the skin and relieve burns if applied to the burned area.

Banana benefits for patients with anemia 
Banana benefits for people with anemia are bananas can stimulate the production of hemoglobin so that this will resolve the anemia.Bananas can increase the concentrationcalcium content is also high in the banana helps improve the ability to concentrate and be more vigilant. The benefits of bananas make this banana will enhance students' learning abilities of school. pingin try it?, you can offer your child a banana still in school

Banana benefits for people with depression 
After eating a banana, depression sufferers feel better. Having researched this is because bananas contain tryptophan protein, this protein will then be converted into serotonin, which will improve your mood, be more relaxed and happy membuah.

Benefits of bananas for beauty
 Benefits of bananas to get rid of acneBanana pureed with a little milk mixed with honey can be used to eliminate acne. How to use the herb slurry is applied to the face for 30-40 minutes. When finished rinse with warm water then rinse with cold water, do it this way consistently for 2 weeks and see the results of the health benefits of bananas for this skin.