Ways To Stay Healthy Eye Care

Eye HealthWays To Stay Healthy Eye Care.  
Maintain Eye Health Tips. Maintaining eye health is very important for everyone. A healthy eye will make us look more attractive appearance. Therefore, the eye health care is mandatory for all people. Here are tips Maintain Eye Health. Ways To Stay Healthy Eye Care


Do not rub or rubbed his eyes are too powerful, especially when there are foreign objects that enter the eye. Balanced diet, including fruit yellow to orange, vegetables and other sources of protein, carbohydrate, and fat enough. Do not touch eyes with dirty hands or have not been washed with soap. Apply the correct TV viewing habits, such as: the ideal distance of 2.5 - 3 meters in front of the TV, watching a dark room When the lights turned on, try living in a state of light, after watching TV for 30-60 minutes, rest for a moment or close my eyes to see far.


Perform regular exercise eyeball movement every day to train the muscles - the muscles driving the eyes and the eyes of the power of accommodation, such as: Focus your eyes to close and far distances are alternately several times, slowly Move your eyeballs up, down, left, right several times contrast

Balanced diet, including fruit yellow to orange, vegetables and other sources of protein, carbohydrate, and fat enough or there is a practical event by eating regular food supplement for eye health such as BIO VISION. BIO VISION contain anti-oxidant such as bilberry extract, betacaroten, which is required for eye health. Check periodically to eye health eye doctor or as directed by your doctor


Apply the correct reading habits, such as: Reading should be in a relaxed sitting position, preferably the light source from the back or side, not from the front, Set eyes with reading distance of approximately 30-40 cm, Do not read continuously, occasionally rest your eyes with a closed them for a moment or look away.