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Sunday, 30 September 2012

17 way to train baby talk

17 way to train baby talk

baby
  1. Speak with a gentle voice, as they prefer to hear a soft voice
  2. Always speak slowly and clearly with him, do not forget to make eye contact with your baby
  3. When in use to play with him, turn the radio & tv, because it can disrupt concentration
  4. Choose a simple sentence
  5. Encourage your child to talk as much as possible early on although she blm's time to talk
  6. Repeat what he said, this will clarify the meaning
  7. Ask questions that elicit a response of more than one syllable, though the answer is less clear tp we are going to honor hrs
  8. Encourage your child to play. boo play, tebak2an, bathing, eating, etc.
  9. Avoid talking rude and nasty in front of the child, because it can be replicated
  10. Pay attention when he started talking, his face and expression as we know what you're saying
  11. Tell the activities that just you and your child to do, such as bathing your child, read stories, play etc.
  12. Feedback on the chatter, saying with true & jgn dicadelkan
  13. Introduce your child to himself, for example, showing where the eyes, nose, ears, cheeks, etc.
  14. Introduce your child to the benda2 around like chairs, tables, lamps and the surrounding area such as grandparents, uncles, aunts, etc.
  15. Anak2 Playback singing songs with your baby
  16. Read the books, select books with pictures that are attractive and colorful so that your child interested
  17. If your child pay attention when we are talking to, we could go on but if he can turn our attention to try again another time

Causes of Fatigue and Drowsy, and How to Overcome It

Causes of Fatigue and Drowsy, and How to Overcome It

fatigue

You often feel tired, sleepy and uninspired? Why and what a way to solve it?

Dehydration
Fatigue on your body can also be a sign of dehydration. Whatever you do, do work outdoors or sitting in the office, your body needs water to work properly and also to maintain body temperature. If you are thirsty, you are already dehydrated sign.
The fix: Drink water throughout the day until your urine is clear colored. Drink at least two glasses of water or more before you do physical activity. Then, take a sip and sip throughout your activities after drink two more glasses.

Not Enough Sleep
Maybe it would seem obvious if you do not sleep enough. This will greatly affect your concentration and health. Adults should sleep seven to eight hours each night.
Solution: Make your bedroom a priority and ordain a regular schedule. Do not use a laptop, a mobile phone and a PDA in your bedroom. If you still have problems, consult your doctor. You may have a sleep disorder problems.

Eating is not enough
Eating too little will also cause fatigue, but eating the wrong foods can also cause problems. Eating a balanced diet will help your blood sugar at a normal level and avoid feeling lethargic when your blood sugar drops.
The fix: Always breakfast and try to include protein and complex carbs at every meal you. For example, eat eggs with whole wheat toast. Also eat meals and snacks throughout the day to maintain energy in your body.

Anemia (Disease insomnia)
Anemia is a major cause of fatigue in women. Menstrual blood loss can lead to a lack of iron in the body, so it would be dangerous. Red blood cells carry oxygen necessary for the body's tissues and organs you.
The fix: For anemia due to iron deficiency, eat iron supplements and eating iron-containing foods, such as lean meat, liver, shellfish, nuts and fortified cereals, can help.

Depression
You may think depression is an emotional disorder, but depression also will contribute to many physical disorders. Fatigue, headaches, and loss of appetite are some of the most common symptoms. If you feel tired, and "feeling hopeless" more than a few weeks, see your doctor.
The fix: Depression must be treated by psychotherapy and treatment.

Hypothyroidism
The thyroid gland is a small gland at the base of your neck. Gland controls your metabolism, the rate at which your body to change food into energy. When the glands are less active and the metabolism is too low, you will feel lethargic and you gain weight
The fix: If your blood tests show your thyroid hormones are low, synthetic hormones can help you increase your metabolic rate.

Sleep disturbance due to respiratory problems
Some people think that they have slept enough, but having trouble sleeping due to breathing problems. This disorder causes you to stop breathing briefly in the time intervals throughout the night. Any interruption happened to wake you, but you do not realize it. The result: you'll feel less sleep even if you have to go through eight hours in bed
The fix: Reduce your weight if you are experiencing problems of obesity, smoking cessation, and sleep with a CPAP device that helps keep the airways open during the night.

Excess Caffeine
Caffeine can increase alertness and concentration in the correct dosage. However, excessive doses can increase heart rate, blood pressure and anxiety. Research shows that too much caffeine can cause fatigue in some people.
The fix: Reduce coffee, sugar, chocolate, soft drinks, and medicines also contain caffeine. Stopping suddenly could cause a reduction in caffeine and feeling more tired.

Urinary Tract Infection (UTI)
If you have a problem UTI (Urinary Tract Infection), you may often feel a burning pain and feelings of tightness. But it does not always show symptoms of infection symptoms like these. In some cases, shown in symptoms of fatigue. Urine test can show if you have problems Urinary Tract Infection or not
The fix: Antibiotics can cure a UTI, and fatigue symptoms will soon disappear within a week.

Diabetes
In people who have problems with diabetes, high blood sugar remains in the blood, which should enter into the body's cells, where the sugar is converted into energy. As a result the body will feel less energy although it has eaten enough. If you have ongoing symptoms of fatigue and unexplained, consult your doctor if you need to check for diabetes or not.
The fix: Treatment for diabetes will affect your lifestyle, such as diet and exercise, insulin therapy and medication to help your body process the sugar in your blood.

Heart Disease
When feeling fatigue strikes during your daily activities, such as when you're cleaning the house or garden, this is a sign that your heart is not working properly. If you start to find it difficult to carry out activities that previously you no problems at all, consult your doctor immediately if there is the possibility of heart disease.
The fix: Change your lifestyle, besides berobatlah therapeutic procedures can also control heart disease and restore your energy.

Shift Work Sleep Disorder due
Working at night or alternating shifts can disrupt your body's internal clock. You may feel tired when you just woke up. And you might find it difficult to sleep during the day.
The fix: Reduce light into your room while you are sleeping. Keep the room dark, quiet and cool. If you still find it hard to sleep, consult your doctor. Supplements and medications will help it stand out.

Food Allergies
Some doctors believe hidden food allergies can make you drowsy. If your fatigue is increasingly becoming so after a meal, your body may not be able to tolerate the foods you eat - where food does not cause itchy just cause fatigue in your body.
The fix: Try to reduce the food and see if it can reduce fatigue in your body. You can also ask your doctor to test your food allergies.
To address the low-level fatigue:
If you have a low level of fatigue that is not related to any medical condition, the solution is to exercise. The researchers suggest that healthy adults but often experience fatigue can increase their energy by doing a simple exercise program. In one study, participants relaxed ride bikes for 20 minutes. By doing this for three times a week, can reduce fatigue. (Erabaru / jo)