Wednesday, 18 January 2012

Foods that are healthful

The problem is indeed the secret of the Absolute Age of God as the creator, but it would not hurt if we try to maintain what has been given by God To us, one of which is to maintain fitness and avoid the negative things that can damage the body. Most of the diseases that we experience begins with food (anything coming from outside the body through the mouth). Based on research from health experts, nutritionists and they conclude that there are some vegetables and fruits that contain substances that are very good for the body include:

1. Broccoli

According to experts, broccoli contains more vitamin C than oranges, more calcium than a glass of milk and contains more natural fiber from the stack of bread wheat and contains quite a lot of antioxidants.
Advantages: Vegetables Broccoli is one vegetable that contains a lot of anti-carcinogens that can stimulate the body to fight cancer-causing substances. Not only that, broccoli also serves to prevent the occurrence of cataracts, heart disease, arthritis, ulcers and various viruses.
Presentation: You get maximum benefit if you consume it in a way brokolo boiled or eaten raw. Can also be made a salad with a sprinkling of low fat cheese.

2. Chamomile

Chamomile daisies still includes family and generally herbs to treat some penyakit.chamomile is a kind of flower
Advantages: Chamomile is usually used to relax the nerves. Commonly used to reduce the stress and pressure. The fewer levels of stress that you suffered, the lower your chances are also attacked by various diseases related to stress. In addition Chamomile also helps detoxify the body by removing "garbage" useless through the kidneys.
Presentation: Chamomile can be consumed like dry food or brewed. It can also be dipped into warm water like tea.

3. Craberries

Fruit is still including the family of this berry contains vitamin c, chemical eradication of bacteria and contains antioxidants
Advantages: Cranberries help to protect the occurrence of urinary tract infections, cancer and also protect the entry of harmful bacteria into the organs of the body.
Presentation: This fruit does have the benefit of "sweet" for the body but eating raw fruit is very sour. If you love to eat fruit, try to mix with corn muffins. But if you want to take maximum advantage of this fruit, try to drink a mixture of cranberries and apple juice to taste is not too acidic.

4. Fish oil

Some fish such as salmon, shark liver oil, mackerel or herring known as a producer of omega-3.Salah one function that a lot of Omega-3 is known to help maintain heart health. Now, various studies show that Omega-3 has a wide range of health benefits, not only to maintain heart health. In the American Journal of Clinical Nutrition, stated that the Omega-3 is also beneficial for growth and brain development as well as more closely related to low levels of risk of asthma and type 1 diabetes. And now new research suggests that Omega-3 can also help maintain bone health.
Advantages: Eat fish species can lower blood cholesterol levels and also protect you in order to prevent stroke and blood clots in the brain
Presentation: You can eat it raw like sushi or eating can also be baked.

5. Lemon / Orange

Fruit juice is still a close relative of the citrus fruit and fruit also contain lots of vitamin C. Lemon is rich in vitamin C, vitamin B, antioxidants and potassium, has efficacy as an antifungal, antacid, antiseptic, blood purifier. The content of limonoids have the strength in the fight against breast cancer, skin, lung, mouth, stomach and colon.
Advantages: Useful addition to keeping the beauty of the face, it also contains lemon juice as an anti-bacterial properties which are very good for fighting infections like thrush in the mouth and sore throat.
Presentation: Try to squeeze the lemon over the salmon when you're want to eat sushi, you can also drink lemon juice mixed with water or add a squeeze of lemon juice on your salad.

6. Garlic

According to experts, onion also rich in vitamin C, antioxidants and sulfur.Bawang Garlic contains volatile oil, which is anti bacterial and antiseptic. The content of allicin and aliin anti-cholesterol associated with power. This power to prevent coronary heart disease, high blood pressure and others. Stem tubers contain substances:
1. Calcium: is soothing making it suitable for the prevention of hypertension.
2. Saltivine: could accelerate the growth of cells and tissues as well as stimulate nerve cell structure.
3. Diallysulfide, alilpropil-disulfide: anti-worm.
4. Sulfur
5. Protein
6. Fat
7. Phosphorus
8. Iron
9. Vitamins A, B1 and C.
Advantages: It's ironic because onions make your breath less savory but was able to protect you from a variety of respiratory diseases such as asthma and respiratory tract adang. Not only that, the onion was also able to raise levels of HDL or good cholesterol in the blood and protect you from the threat of cancer.
Presentation: The best way to eat garlic is to eat it raw in salads or sandwiches. And the best onion to eat is onion and garlic.

7. Wheat

Wheat has a high calcium content, but it also has the best natural fiber for those who want to go on a diet.
euntungan: If you want to enjoy a long life with a healthy body, try to switch to wheat. Wheat serves to protect your teeth that are not easily fragile and also prevent porous bone so you do not have osteoporosis. Besides wheat is also a food that is low in cholesterol, may reduce blood pressure and fight against colon cancer.
Presentation: The best presentation of no other way is to cook it over low heat or in brewed with hot water.

8. Tomatoes

One of the content in tomatoes is lycopene, the most useful. Lycopene is one kind of vital natural antioxidants. Antioxidants are part of keluraga pigments called carotenoids. Carotene is a natural component that causes the color to fruits and vegetables. For example, beta carotene is the orange pigment found in carrots.
Advantages: Tomato can boost one's immune system, reduce the spread of germs in the body and reduces the risk of cancer, especially prostate cancer, lung and colon cancer.
Presentation: According to experts, who have cooked tomatoes contain higher levels of lycopene than raw tomatoes. Instead of canned tomatoes contain 3-fold levels of lycopene in tomato sauce while the fresh tomatoes contain 5 times the levels of lycopene than raw tomatoes.

9. Green tea

Want to know what are the ingredients in green tea is so healthy for the body?

  1. Antioxidant Polyphenols
  2. Japanese scientists believe that the antioxidant polyphenols contained in green tea is a very useful material for health, that is able to reduce the risk of heart disease, to kill tumor cells, and inhibit cell growth of lung cancer, colon cancer, especially skin cancer cells. These substances can help smooth the process of digestion by stimulating peristalsis and the production of digestive fluids.
  3. Fluoride
  4. Classified as a mineral fluoride can prevent dental caries in the growth, prevent gingivitis, and cavities.
  5. Manganese
  6. The content of manganese contained in green tea can help maintain stable blood sugar levels.
  7. Caffeine
  8. Levels of caffeine in green tea different from caffeine contained in coffee. At the tea contained only 3-5% as much caffeine. So if we are diligent to drink tea, the body and mind will feel more refreshed. Caffeine has a positive effect on mental activity, and can improve the process of digestion dalamlambung. Better digestion in the body will burn fat more efficiently. If you are on a diet, this process helps businesses to reduce weight. Moreover, if the tea drink when stomach is empty.
  9. Tannins
  10. The results of recent research on green tea group showed that the tannin content of compounds contained in green tea can prevent and treat kidney disorders. While it is still wet tea leaves can be used as a compress the affected skin insect bites, sunburn, or as a refresher for tired eyes. For those of you who want to regularly maintain the health condition, it is recommended that at least drink a cup of green tea, either hot or cold every day.

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