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Friday, 3 February 2012

Quick way to slimming



how to slim down fast way to slim down quickly - One thing that we think, is not easy slimming? With the correct way of slimming you might be surprised that the actual way to quickly slimming it is not difficult, you need to make it easier for you is to consult a nutritionist about your problem.

Here are 7 tips that we recommend to you. The only problem is, when you ignore it. Perhaps only two or three ways this slimming effect on the shape of your body, now imagine what would happen if you put all the way / tips below into action!

  1. Air force. We've all heard that we should drink eight to ten glasses of water a day. But did you realize that by drinking a glass of water before you eat can reduce your appetite? You will have a hard time eating too much because your stomach is full of water. This slimming easy way is not it? simply by drinking water before eating.
  2. If you usually eat at night, because that's where the problem is almost guaranteed that whatever you eat at night will be added on as extra weight because you will not have time to work off the calories consumed. So the solution to ward off hunger in the evening is your favorite cup of tea in the afternoon to maintain a feeling of fullness.
  3. Restraint on bad habits. This proves that if you get a great desire to say pizza or ice cream or anything that makes you eat calories to grow. One of the best steps you can do is give yourself 15 minutes to deny the hunger signal.
  4. Eat more often. By eating 5-6 small to medium sized meals a day, your metabolism to burn calories faster than you do than eat three meals a day. concepts burn calories faster is important to quickly slimming.
  5. Many in the morning to eat Hari.Terutama in countries such as Indonesia, on average, they spend a lot more food at night. Thus, the body has limited time to make use of calories in the morning, because the absorption of nutrients that included more banya in the evening.
  6. Exercising in the Morning. By exercising in the morning, preferably before breakfast, you can speed up your metabolism more easily than if you exercise at a later date.
  7. Always exercise. It's important to be involved in some form of strength training and movement exercises tubuh.Hal helps you burn calories at a faster rate. That should be the record is not excessive exercise. Good sport as a way of slimming quickly.

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