Sunday, 26 February 2012

How to cope with stress 1: Avoid the stress that is not important

Not all stress can be avoided, and avoid the unhealthy situation that needs to be regulated. But you may be surprised by the number of causes of stress in your life that you can eliminate.
Learn to say "no" - Know your limits and stay there. Both in private life or work, refuse to accept additional responsibilities when you are close to achieving it. Taking more than you can handle is a surefire recipe for stress.
Avoid people who stress you out - If someone consistently causes stress in your life and you can not change that relationship, limit the amount of time you spend with that person or end the relationship entirely.
Take control of your environment - If the evening news makes you anxious, turn off the TV. If a traffic jam makes you tense, take the long route but that is less traveled. If you go to market is an unpleasant chore, shopping via the internet alone.
Avoid a hot topic - If you are upset with the political, striking out from your conversation list. If you repeatedly argue about the same problem with the same people, stop to mention it or make excuses when it is subject.
Reduce your agenda - Analyze your schedule, responsibilities, and daily tasks. If too much, distinguish between the "should" and a "must". Move the tasks that are not strictly necessary to the bottom of the list, or delete your agenda at all.

How to cope with stress 2: Changing the situation 

If you can not avoid a stressful situation, try to change it. Imagine what things can you change so that the problem does not arise in the future. Often this involves changing the way you communicate and work in your daily life.
Talk about your feelings rather than hold it. If something or someone bothering you, communicate your issue with an open and honorable manner. If you do not express your feeling, revenge will be formed and the situation will remain the same.
Willing to compromise. When you ask someone to change their behavior, be willing to do the same thing. If you both are willing to at least loosen just enough, you'll have a chance of finding the center of the fun.
Be more assertive. Do not take a back seat in your own life. Confront the problem directly, do your best to anticipate and prevent it. If you have to study for exams, and your roommate who likes to talk just come home, say up front that you only have five minutes to speak.
Manage your time better. Which is not good time management can cause a lot of stress. When you miss, it's difficult to stay calm and focused. But if you plan ahead and make sure it does not work too hard, you can change the amount of stress you experience. 

How to cope with stress 3: Adapt to the stressor 

If you can not change the stressor, ubalah yourself. You can adapt to stressful situations and regain control by changing your expectations and your behavior.
Recast the problem. Try to view stressful situations from a more positive perspective. Instead of complaining about the traffic jam, see it as an opportunity to stop and regroup for a moment, listening to your favorite radio station, or enjoy some time alone.
See the big picture. Take the perspective of a stressful situation. Ask yourself how important is it in the long run. Does it matter in a month? A year? Is it really worth it to get upset about? If the answer is no, focus your time and energy on other things.
Adjust your standards. Perfectionism is a major source of stress that can be avoided. Stop yourself from disappointment as demand perfection. Set reasonable standards for yourself and others, and learn to accept that "good enough".
Focus on the positive. When dropping your stress, take time to reflect on all the things you appreciate in your life, including the positive qualities and talents of your own. This simple strategy will help you keep seeing things in perspective.

Adjust your behavior
How do you think can have a big impact on your physical and emotional health. Each time you think something negative about yourself, your body reacts as if it were in a stressful situation. If you look at the good things about yourself, you tend to feel better; the reverse is also true. Get rid of words like "always", "never", and "must". These are the telltale signs of self-defeating thoughts.

How to cope with stress 4: Accept the things you can not change 

Some sources of stress is unavoidable. You can not prevent or change stressors such as death of a loved one, serious illness, or national economic recession. In such cases, the best way to cope with stress is to accept it as is. Acceptance is hard, but in the long run, it is much easier than the fence in a situation that you can not change.
Do not try to control the uncontrollable. Many things in our lives beyond our control, particularly the behavior of others. Rather than stress because of their focus on the things you can control the way you react to problems.
Discover the Positive Side. As the adage says, "What does not kill us, makes us stronger." When facing major challenges, try to see it as a personal growth opportunity. If your own poor choices contributed to a stressful situation, reflect on it and learn from your mistakes.
Divide your feelings. Talk to a trusted friend or make an appointment with a therapist. Reveal what you experienced can be very comforting, even if nothing you can do to change the stressful situation.
Learn to forgive. Accept the fact that we live in an imperfect world and people make mistakes. Release the anger and resentment. Free yourself from negative energy by forgiving and move on. 

5 ways to cope with stress: Take time for fun and relaxation 

In addition to taking over the approach and positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly take the time to have fun and relaxation, you will be in a better place to address the causes of stress when it inevitably comes.

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