Apples for health benefits

Apples for health benefits. Based on the facts that have been verified, a variety of fruits is able to meet the needs of a variety of nutrients, vitamins and fiber that the body needs, not surprisingly, in today's modern society always intersperse a variety of fruits in the daily menu is no exception with the apple itself. This time the tips will reveal the health benefits of the apple variety for your body. Here are 7 benefits of apple magic for your health :

1. Heart Healthier. This is because, that it contains phenolic compounds found in the skin of apples. For that, first wash with running water, before eating apples with the skin.
2. Diabetes Prevention. The content of soluble fiber in the fruit can ward off illness diabetes. For this reason, it is recommended to regularly consume apples every day for a healthy body is more awake.
3. Maintain Ideal Body Weight Equipment. This is because, having excessive weight can lead to the arrival of various diseases such as heart disease, stroke, type 2 diabetes and high blood pressure that threatens your life.
4. Strengthen Body Immune System. This is because, the content of antioxidants called quercetin in apples may improve the immune system, so that a person does not get sick when the weather conditions are unfavorable.
5. Prevention of Diarrhea and Constipation. Fairly high fiber content in apples can help digestive system. Causing health problems such as diarrhea or constipation you will not experience again.
6. Effective Cancer Assorted avoidance. This is because, apples contain flavonoids that are proven effective warding off various types of cancer that attacks any time you attack the healthy body.
7. The Clearer Vision. Regularly consume apples every day, plays a major role to prevent the emergence of a variety of health problems in the organs of the eye where one of them is cataracts.